Remote Training

Remote Training is an App-based periodised program that can be used anywhere, anytime!

There are no long lock-in contracts or tricky subscription cancellation processes, if you wish to sign up for a new program simply purchase the next program online to have new workouts loaded to your App on completion of your current program.

Remote Training is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials.

Training programs consist of static workouts that can be completed in as little as a 2mx2m space and  outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors.

Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week.

Costs start from $39/4 weeks = 16 workouts (12 static & 4 outdoor).

You will be taken to trainerize.me to complete your enrolment

Work Out At Your Own Schedule From Home. Remain Part of the Century Community